Often, you may get thick threads and knots around your face, which might not give you the best realistic look that you desire. These threads and knots might be annoying; however, you should not be worried. You can improve the wig’s appearance of your honey blonde lace front wig by slightly thinning the fiber around […]

If balancing hormones naturally sounds like something you’re interested in, ready to take on, and want an article that goes in-depth into all that you need to know, buckle up and start reading! Hormonal balance is a critical aspect of a female’s overall health and athletic performance, and often, it goes unattended to in our […]

What does a sports dietitian know about a gluten free diet plan for beginners, you say? Fortunately/unfortunately…a lot!! back in the day, I was once a frequent flyer at Subway and Wendy’s. I used to devour bread pudding. I also loved family pizza night on Fridays. I made sure to sample fried chicken on every […]

Focusing on the Things you can Control I’m sure you or your athletes have played in a lousy arena or under unfavorable weather or field conditions? Bad field conditions, beat-up equipment, extraordinarily early or late start times, or inclement weather can hurt an athlete’s confidence hours or even days before a competition. For example, when […]

Owning a top-notch laptop battery is one of the crucial parts of having that PC. If you want to benefit from the machine's portability, you need a good battery. Without one, your laptop would have to be plugged into the wall too often. The modern laptop batteries and their chargers can last 5 hours, depending […]

When it comes to choosing the best grass-fed whey protein, we’re fortunate that there are several options available.  While difficult to find quality a few years ago, many amazing offerings are now at our fingertips. However, who has time to sort through all the new brands and products to figure out which is best? Should […]

Eating food without a barcode (AKA fresh and unprocessed food!) is always a great idea but when you are sprinting through an airport or hiking all over the universe to work or class, barcode-free foods are often scarce. Furthermore, when you’re trying to assist with recovery, keep on track with training, or trying to achieve […]